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Awesome Capetonians Fitness

From Rugby Prop to HYROX Athlete: Byron’s Journey

By Joshua Roode
. December 17, 2024

I was always fascinated and interested with fitness, from high school already I just enjoyed sweating might sound weird to some people but the reason

We are on Instagram

Someone who stood out for us at this years @capeepic has to be this absolute inspiration @ewoudvromant . The Belgium rider has an amazing story and outlook on life.

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@mikadives takes us on an epic journey on what it is like to dive a hidden shipwreck on the Atlantic seaboard.

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Tour number 8 done and dusted. Thank you @ctcycletour for another well organised event. #ctcycletour

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Looking for an unforgettable family adventure in Cape Town? We explored @worldofbirds_official Wildlife and it’s a must-visit for kids and nature lovers!

From playful monkeys climbing on our shoulders to adorable penguins at feeding time, this sanctuary is home to over 3,000 animals!
Plus, we got up close with llamas, owls, flamingos, and so much more!
🦩Hout Bay, Cape Town
✔️A perfect day out for families & animal lovers

Tag your adventure buddies and add this to your Cape Town bucket list!

#CapeTownIsAwesome #WorldOfBirds #FamilyAdventure #MonkeyPark #PenguinFeeding #WildlifeSanctuary

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Tag your adventure buddies and add this to your Cape Town bucket list!

#CapeTownIsAwesome #WorldOfBirds #FamilyAdventure #MonkeyPark #PenguinFeeding #WildlifeSanctuary

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We headed out in the @fordn1_city #fordterritory to explore the beauty of @babylonstoren , one magical moment at a time. From lush vineyards to fragrant essential oils, tranquil gardens, and friendly donkeys, every corner is an experience waiting to be discovered. Ending the day with a scenic drive through Franschhoek in the new Ford Territory—pure bliss! #babylonstoren #fordterritory #exploresa

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When last have you visited @visitboulderspenguins? We had an awesome day as tourists in our own city.

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🚗 Mom-life test drive with @my_motheringdays ! I spent a few days with the new Ford Tourneo from @fordn1_city , and as a mom of three, I had to see if it’s really built for family life. Spoiler: It’s almost the perfect mom-mobile! 👀

✅ Spacious? Check.
✅ Kid-friendly features? Check.
✅ Massive boot? Check.
❌ The front cup holders and front handles? Meh… could be better!

Would this work for your family? Let me know in the comments! 👇 #FordTourneo #MomLife #TestDrive #FamilyCar #CarReview

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✅ Spacious? Check.
✅ Kid-friendly features? Check.
✅ Massive boot? Check.
❌ The front cup holders and front handles? Meh… could be better!

Would this work for your family? Let me know in the comments! 👇 #FordTourneo #MomLife #TestDrive #FamilyCar #CarReview

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📹 @jaden_makes_hats some might even say it’s AI

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📹 @rrperformancetrainingcoach @boundfitct
What an incredible make over to the high performance centre that is Bound. Ruan Retief is the owner and head of our fitness content on Cape Town is Awesome.

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📹 by @themba_robin is a comedy genius.

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📸 @zimbo_with_a_drone

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Well done to 📹 @gumpsuzuki Achieving a rickshaw across Africa (Nairobi to Cape town) #Rickshaw Journey #Gump Suzuki #South Africa #capetown #southafrica #journey

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