Top Tips for Staying Fit in Winter

With the cold creeping in at the moment, I am reminded that winter is just around the corner – the season of dark mornings, “5-more-minutes” and lots of coffee. Living in such a beautiful region, staying active in summer is easy! A hike through the mountains, a run on the promenade or  day at...

Hiker Wildfire Awareness

Cape Town has been experiencing many tragic fires over the last while, many of which have been wildfires. Talented and well known Photographer Justin Sullivan and team have created a series of videos, showcasing helpful tips on what to do, should you find yourself in a dangerous situation regarding fire. It is good to...

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