Where To Grab A Healthy Meal In Cape Town

Why wait for New Year’s to make a resolution? If you want to start a healthy lifestyle, there’s no better time than the present.

Healthy food doesn’t have to be boring or taste bland and Cape Town has some great eateries to prove that it can be delicious!

So, whether you are on the go and looking for something quick and healthy to grab or you want a new healthier restaurant to have lunch at regularly, we have a great selection of the top healthy eateries in Cape Town just for you.
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Nourish’d is a Cafe a Juice Bar specializing in sustainable health food. They serve Smoothies/Smoothie Bowls, Juices, Gourmet Sandwiches and Breakfast Bowls.

Gluten Free Options | Vegan-Friendly

The old garage on HOF STREET 
177 kloof street ( ground floor ) 
8001, Gardens, Cape Town

Phone: +27 64 755 2431

Website: nourishd.co.za

MON / FRI: 7:00 AM – 5:00 PM | SAT : 9:00 AM – 1:00 PM

Wild Sprout

“To eat is a necessity, but to eat Intelligently is an art” Is their motto. Wild Sprout Cape Town is a wholefoods eatery with a passion for healthy, delicious food.

They use only local natural ingredients in their tasty treats. Menu items include scrambled eggs, vegan hemp waffles, smoothies, soups, and more.

Gluten Free Options | Vegan-Friendly

Unit F, 179 Loop Street, Cape Town, 8000

Email: info@wild-sprout.co.za

Phone: +27 82 532 2619/+27 82 532 2619

Website: wild-sprout.co.za

MON / FRI: 7:30AM – 5PM | SAT: 8AM – 1PM

The Jar Bar

The Jar Bar specializes in made-to-order healthy Soups and Salads served in an easy to transport jar, perfect for lunch on the go. All Jars are made fresh every day and delivered between 8am – 12h30pm daily.

Menu items include pesto pasta, Beef & Barley Salad, Thai Chicken Soup, Tom Yum Noodle Soup and more.

Gluten Free Options | Vegan-Friendly

FEATURED JAR OF THE WEEK 💛 MACRO BOWL 💛 ~ Roasted Sweet Potato; Pickled Purple Cabbage; Cucumber Noodles; Steamed Kale; Brown Rice with a Turmeric Tahini Dressing; Topped with Toasted Sesame Seeds and Microgreens and/or Baby Spinach ~ Oh boy oh boy, this week's jar – our aptly named #MacroBowl has us all kinds of excited! I mean just look at those ingredients! The yummy roasted sweet potatoes will ensure your #energy levels are kept high, while carb levels are kept low. The pickled purple #cabbage will add that much-needed crunch as well as a hefty dose of #Vitamin C & K. With thanks to our friend #Kale, you'll get some #fibre, #folate & #magnesium. And to bring it all together, our new favourite – the creamy and delectable #turmeric #tahini #dressing which is loaded with health benefits. Turmeric is often lauded for its #anti-inflammatory properties. Sesame seeds are an excellent source of #copper, a very good source of #manganese, & a good source of #calcium, #phosphorus, #magnesium, #iron, #zinc, #molybdenum, vitamin B1, #selenium and #dietary #fibre. This meal is perfect for those on a #plant-based diet, but not exclusively so as it's simply #delicious & #perfect for any #hungry soul, & packed with #essential #protein too! Don't miss out – get your order in now before orders close, link on bio 🙂

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Cape Town CBD & Surrounding Areas, South Africa

Email: info@jarbar.co.za

Website: jarbar.co.za

RELATED: 10 Best Veggie Burgers In Cape Town That Will Make You Look Forward To Meatless Mondays

Scheckter’s Raw

Gourmet health food at it’s finest. Scheckter’s Raw dishes up delectable Super Bowls, Cold Pressed Juices, Raw Superfood Smoothies, Breakfasts, Burgers and other raw organic treats.

98 Regent Road, Seapoint, Cape Town, South Africa

Email: love@schecktersraw.com

Phone: +27 21 434 1364

Website: schecktersraw.com


Pulp Kitchen

“We are the home of fresh, tasty meals, super juices, smoothies, baked treats & more. Locally sourced. Made with love.”

Menu items include Wraps, omelets, juices, smoothies and more.

Vegan/Dairy-free options | Gluten Free Options

Lunch anybody? #pulpgoodness #swingby #lunchtime #comeandgetit #youknowyouwantto 😉

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Shop 76 Willowbridge Shopping Centre, 39 Carl Cronje Drive, Tyger Valley \ Shop number 10, 1st Floor, Gardens Shopping Centre, Gardens, Cape Town

Phone: +27 21 914 9981 \ +27 21 462 5691

Website: pulpkitchen.co.za

MON / FRI: 7AM – 6PM \ 7:30AM – 7PM

SAT: 8AM – 6PM/5PM

SUN: 9AM – 5PM/2PM

Raw & Roxy

Raw & Roxy is Cape Town’s first and only fully Raw Vegan Restaurant serving guilt-free gourmet meals and treats. You can look forward to colorful Smoothies, Juices, Salads, Sushi, even raw Pizza and Cake!

Vegan | Gluten Free | Sugar-Free

8 Bree St, Cape Town City Centre, Cape Town, 8000

Email: beatriceholst@yahoo.com

Phone: +27 79 599 6277


MON / FRI: 10AM – 5PM | SAT: 10AM – 4PM

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