#f45 challenge meals delivered
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Cape Town Stories
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From the archive · 2018
Fitness
Half Way through the F45 8-Week Challenge with Progress Pics
I can't believe how quickly the time has flown by. During the first 4 weeks, I have been tested emotionally, mentally and physically. After a long 3 year battle, my Dad passed away and I can honestly say that F45 has…
3 min read
From the archive · 2018
Fitness
F45 8-Week Challenge - Week 1 with Joshua Roode
Fitness is a topic I have really wanted to expand on Cape Town is Awesome and when the opportunity for me arrived to do the 8-Week Challenge with F45 Training in Woodstock, I knew that I had to do it. I had just watched…
5 min read