- February 11, 2025
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Results of my F45 8-Week Challenge with F45 Training Woodstock.
- By Joshua Roode
- . January 12, 2019
At the close of 2018, I completed my first ever 8-Week challenge with F45 Training Woodstock. I knew I had to do something about my health.

Half Way through the F45 8-Week Challenge with Progress Pics
- By Joshua Roode
- . November 12, 2018
I can’t believe how quickly the time has flown by. During the first 4 weeks, I have been tested emotionally, mentally and physically. After a

F45 8-Week Challenge – Week 1 with Joshua Roode
- By Joshua Roode
- . October 16, 2018
Fitness is a topic I have really wanted to expand on Cape Town is Awesome and when the opportunity for me arrived to do the