January 12, 2019

Results of my F45 8-Week Challenge with F45 Training Woodstock.

At the close of 2018, I completed my first ever 8-Week challenge with F45 Training Woodstock. I knew I had to do something about my health. I […]
November 12, 2018

Half Way through the F45 8-Week Challenge with Progress Pics

I can’t believe how quickly the time has flown by.  During the first 4 weeks, I have been tested emotionally, mentally and physically.  After a long […]
October 16, 2018

F45 8-Week Challenge – Week 1 with Joshua Roode

Fitness is a topic I have really wanted to expand on Cape Town is Awesome and when the opportunity for me arrived to do the 8-Week […]

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