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Awesome CapetoniansI was always fascinated and interested with fitness, from high school already I just enjoyed sweating might sound weird to some people but the reason is because I first ashamed of it. Couldn't walk without breaking
FitnessWith the cold creeping in at the moment, I am reminded that winter is just around the corner - the season of dark mornings, "5-more-minutes" and lots of coffee. Living in such a beautiful region, staying active in summer
HealthJanuary is rife with “New Year, New Me” posts and almost everyone goes into the new year with a list of things they want to achieve in the next 12 months. Unfortunately, though, by the time February and March come aroun
FitnessLooking to up your fitness this year but aren't so keen on spending your Saturday morning with dumbbells? We feel you! Especially this time of year when the Cape Summer is calling you to be outside and try something new
FitnessHot Yoga is one of the greatest exercises out there: "Exhale, Inhale and Stretch". Pop into on of these hot yoga studios in Cape Town. But Before we go there - make sure you like our Facebook Page for more Awesome Cape
FitnessHave you ever gone to a gym class and thought really was it worth it? Never worry about that again with SWEAT 1000! [embed]https://www.facebook.com/SWEAT1000/photos/a.333778463323852/1146897558678601/?type=1&theat
