- September 6, 2026
From Rugby Prop to HYROX Athlete: Byron’s Journey
I was always fascinated and interested with fitness, from high school already I just enjoyed sweating might sound weird to some people but the reason
Top Tips for Staying Fit in Winter
With the cold creeping in at the moment, I am reminded that winter is just around the corner – the season of dark mornings, “5-more-minutes”
7 Top Tips for Getting Back on Track with Your Fitness Goals
January is rife with “New Year, New Me” posts and almost everyone goes into the new year with a list of things they want to
5 Unconventional Ways To Fitness In Cape Town
Looking to up your fitness this year but aren’t so keen on spending your Saturday morning with dumbbells? We feel you! Especially this time of
Hot Yoga Studios to try out in Cape Town
Hot Yoga is one of the greatest exercises out there: “Exhale, Inhale and Stretch”. Pop into on of these hot yoga studios in Cape Town.
SWEAT 1000- one of the best workouts in Cape Town!
Have you ever gone to a gym class and thought really was it worth it? Never worry about that again with SWEAT 1000! *All pictures