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Awesome CapetoniansI was always fascinated and interested with fitness, from high school already I just enjoyed sweating might sound weird to some people but the reason is because I first ashamed of it. Couldn't walk without breaking
FitnessWith the cold creeping in at the moment, I am reminded that winter is just around the corner - the season of dark mornings, "5-more-minutes" and lots of coffee. Living in such a beautiful region, staying active in summer
HealthI think Cape Town has one of the best varieties of food there is! I like to think we are a very active city, and opt to eat healthily. There are so many health cafe's that one isn't aware of, that make eating out a healt
FitnessHot Yoga is one of the greatest exercises out there: "Exhale, Inhale and Stretch". Pop into on of these hot yoga studios in Cape Town. But Before we go there - make sure you like our Facebook Page for more Awesome Cape
HealthI wanted to bake a "healthy" chocolate cake and in cases like that I usually make a Beetroot chocolate cake. But on this very day I didn't have any beetroot in my fridge and so with some tweaking and hoping and substitut
