- September 6, 2026
From Rugby Prop to HYROX Athlete: Byron’s Journey
I was always fascinated and interested with fitness, from high school already I just enjoyed sweating might sound weird to some people but the reason
Top Tips for Staying Fit in Winter
With the cold creeping in at the moment, I am reminded that winter is just around the corner – the season of dark mornings, “5-more-minutes”
The Top Ten Health Cafe’s in Cape Town
I think Cape Town has one of the best varieties of food there is! I like to think we are a very active city, and
Hot Yoga Studios to try out in Cape Town
Hot Yoga is one of the greatest exercises out there: “Exhale, Inhale and Stretch”. Pop into on of these hot yoga studios in Cape Town.
Sweet Potato Chocolate Cake (Gluten Free)
I wanted to bake a “healthy” chocolate cake and in cases like that I usually make a Beetroot chocolate cake. But on this very day I