April 5, 2019

Top Tips for Staying Fit in Winter

With the cold creeping in at the moment, I am reminded that winter is just around the corner – the season of dark mornings, “5-more-minutes” and […]
September 6, 2018

The Top Ten Health Cafe’s in Cape Town

I think Cape Town has one of the best varieties of food there is! I like to think we are a very active city, and opt […]
September 4, 2018

Hot Yoga Studios to try out in Cape Town

Hot Yoga is one of the greatest exercises out there: “Exhale, Inhale and Stretch”. Pop into on of these hot yoga studios in Cape Town. But […]
May 11, 2018

Sweet Potato Chocolate Cake (Gluten Free)

I wanted to bake a “healthy” chocolate cake and in cases like that I usually make a Beetroot chocolate cake. But on this very day I didn’t […]

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