4 Exercises To Improve Your Hiking

Hiking is an amazing way to get out into nature, spend time with friends and family, appreciate this amazing place we live in and to get your fitness up. With winter coming in quick (and hopefully some good rains), it’s not always possible to get into the mountains. Here are some exercises to improve...

Top Tips for Staying Fit in Winter

With the cold creeping in at the moment, I am reminded that winter is just around the corner – the season of dark mornings, “5-more-minutes” and lots of coffee. Living in such a beautiful region, staying active in summer is easy! A hike through the mountains, a run on the promenade or  day at...

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