Hiking is an amazing way to get out into nature, spend time with friends and family, appreciate this amazing place we live in and to get your fitness up. With winter coming in quick (and hopefully some good rains), it’s not always possible to get into the mountains. Here are some exercises to improve...
At the close of 2018, I completed my first ever 8-Week challenge with F45 Training Woodstock. I knew I had to do something about my health. I was struggling to pick up my kids, was weighing a very heavy weight and was depressed. When I weighed in at the beginning of this challenge all I...
Well known Fire photographer and videographer Justin Sullivan has captured and edited this video showcasing the devastation of the fire that ripped the Overberg area yesterday. His Youtube video description reads. ” #BettysBayFire 11/01/19: There were 3 large runaway fires in the Overberg yesterday afternoon as gusting winds close to 100kph were pounding the...
Whale Season has officially commenced! Jean Tresfon, a Marine Conservation photographer, on Saturday flew along the Cape South Coast and conducted an aerial whale survey for the Mammal Institute Whale Unit. Take a read at what Jean Tresfon had to say, as quoted on his Facebook post: But Before we go there – make...
Blood Moon 2018: caption source: SPACE & UNIVERSE (Official) The total phase of the “”blood moon”” eclipse of July 27 will last 1 hour and 43 minutes, during which Earth’s natural satellite will turn a spectacular red or ruddy-brown color. From start to finish, the entire celestial event will last nearly 4 hours. The eclipse...
Mike Eloff also known as the very popular Instagram account @thelawry has posted some incredible photos of a pod of dolphins off the Camps Bay coast of Cape Town. Mike posted the following photos to his Facebook page The Life of Mike with the following caption, “Spotted this massive pod of dolphins passing Camps...
We all know that Cape Town has the best sunsets and sunrises in the world. Take a look at these beautiful pictures and videos that Shaheem Laattoe took of yesterday’s sunset as seen from Signal Hill. But Before we go there – make sure you like our Facebook Page for more Awesome Cape Town...
If you haven’t heard of Jean Tresfon, now is a good time to start. The all-around nice guy, conservation photographer has been bringing the world some of Cape Town and South Africa’s most breathe taking photos. Jean recently posted some incredible pictures of the Western Cape on his Facebook page from a flight with his favourite...
If you are in Cape Town right now, you can probably feel the rapid drop in temperature. The cold chill in the air is due to the current barrage of cold fronts that are making land fall. The Cape Town weather has definitely changed in the last few day as we head further into...
Most Cape Townians are familiar with the amazing conservationist photographer Jean Tresfon He recently post some incredible before and after photos of his flight over the Swartland area. Take a look at the before and after pics below. But Before we go there – make sure you like our Facebook Page for more Awesome Cape...