4 Exercises To Improve Your Hiking

Hiking is an amazing way to get out into nature, spend time with friends and family, appreciate this amazing place we live in and to get your fitness up. With winter coming in quick (and hopefully some good rains), it’s not always possible to get into the mountains. Here are some exercises to improve...

Dolphin Pod off Camps Bay

Mike Eloff also known as the very popular Instagram account @thelawry has posted some incredible photos of a pod of dolphins off the Camps Bay coast of Cape Town. Mike posted the following photos to his Facebook page The Life of Mike with the following caption, “Spotted this massive pod of dolphins passing Camps...

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