April 29, 2019Published by Ash Webb Categories Adventure and Activity FitnessHiking Through The TsitsikammaI have been wanting to do a multi-day hike since we moved down to Cape Town, but have just never made the commitment. Well, a few […]
April 5, 2019Published by Ash Webb Categories FitnessTop Tips for Staying Fit in WinterWith the cold creeping in at the moment, I am reminded that winter is just around the corner – the season of dark mornings, “5-more-minutes” and […]
March 6, 2019Published by Ash Webb Categories Adventure and Activity FitnessA Weekend Adventure | Kayak To The PenguinsIf you read one of our previous posts, 5 Unconventional Ways To Fitness In Cape Town, you’ll know that Kayaking to the Penguins was top on […]
February 17, 2019Published by Ash Webb Categories Fitness Health7 Top Tips for Getting Back on Track with Your Fitness GoalsJanuary is rife with “New Year, New Me” posts and almost everyone goes into the new year with a list of things they want to achieve […]
February 7, 2019Published by Ash Webb Categories Fitness5 Unconventional Ways To Fitness In Cape TownLooking to up your fitness this year but aren’t so keen on spending your Saturday morning with dumbbells? We feel you! Especially this time of year […]
November 12, 2018Published by Joshua Roode Categories Fitness HealthHalf Way through the F45 8-Week Challenge with Progress PicsI can’t believe how quickly the time has flown by. During the first 4 weeks, I have been tested emotionally, mentally and physically. After a long […]
October 16, 2018Published by Joshua Roode Categories FitnessF45 8-Week Challenge – Week 1 with Joshua RoodeFitness is a topic I have really wanted to expand on Cape Town is Awesome and when the opportunity for me arrived to do the 8-Week […]
September 4, 2018Published by Joshua Roode Categories FitnessHot Yoga Studios to try out in Cape TownHot Yoga is one of the greatest exercises out there: “Exhale, Inhale and Stretch”. Pop into on of these hot yoga studios in Cape Town. But […]
August 27, 2018Published by Joshua Roode Categories FitnessSWEAT 1000- one of the best workouts in Cape Town!Have you ever gone to a gym class and thought really was it worth it? Never worry about that again with SWEAT 1000! *All pictures are […]
July 9, 2018Published by Joshua Roode Categories Fitness HealthRunning Motivation with Willie RichardsFor those of you that have been on this site for some time will remember in October 2017 we followed the journey of Willie Richards, an […]