Top Tips for Staying Fit in Winter

With the cold creeping in at the moment, I am reminded that winter is just around the corner – the season of dark mornings, “5-more-minutes” and lots of coffee. Living in such a beautiful region, staying active in summer is easy! A hike through the mountains, a run on the promenade or  day at...

SWEAT 1000- one of the best workouts in Cape Town!

Have you ever gone to a gym class and thought really was it worth it? Never worry about that again with SWEAT 1000! *All pictures are taken from SWEAT 1000 website: https://www.sweat1000.com/ SWEAT stands for Specialised Weight Endurance Athletic Training. What makes SWEAT so special is that it integrates the components of interval training, functional...

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