April 29, 2019

Hiking Through The Tsitsikamma

I have been wanting to do a multi-day hike since we moved down to Cape Town, but have just never made the commitment. Well, a few […]
April 5, 2019

Top Tips for Staying Fit in Winter

With the cold creeping in at the moment, I am reminded that winter is just around the corner – the season of dark mornings, “5-more-minutes” and […]
March 6, 2019

A Weekend Adventure | Kayak To The Penguins

If you read one of our previous posts, 5 Unconventional Ways To Fitness In Cape Town, you’ll know that Kayaking to the Penguins was top on […]
February 17, 2019

7 Top Tips for Getting Back on Track with Your Fitness Goals

January is rife with “New Year, New Me” posts and almost everyone goes into the new year with a list of things they want to achieve […]
February 7, 2019

5 Unconventional Ways To Fitness In Cape Town

Looking to up your fitness this year but aren’t so keen on spending your Saturday morning with dumbbells? We feel you! Especially this time of year […]
November 12, 2018

Half Way through the F45 8-Week Challenge with Progress Pics

I can’t believe how quickly the time has flown by.  During the first 4 weeks, I have been tested emotionally, mentally and physically.  After a long […]
October 16, 2018

F45 8-Week Challenge – Week 1 with Joshua Roode

Fitness is a topic I have really wanted to expand on Cape Town is Awesome and when the opportunity for me arrived to do the 8-Week […]
September 4, 2018

Hot Yoga Studios to try out in Cape Town

Hot Yoga is one of the greatest exercises out there: “Exhale, Inhale and Stretch”. Pop into on of these hot yoga studios in Cape Town. But […]
August 27, 2018

SWEAT 1000- one of the best workouts in Cape Town!

Have you ever gone to a gym class and thought really was it worth it? Never worry about that again with SWEAT 1000! *All pictures are […]
July 9, 2018

Running Motivation with Willie Richards

For those of you that have been on this site for some time will remember in October 2017 we followed the journey of Willie Richards, an […]

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