8 stories · Sorted by Latest First
HealthJanuary is rife with “New Year, New Me” posts and almost everyone goes into the new year with a list of things they want to achieve in the next 12 months. Unfortunately, though, by the time February and March come…
Fitness
I can't believe how quickly the time has flown by. During the first 4 weeks, I have been tested emotionally, mentally and physically. After a long 3 year battle, my Dad passed away and I can honestly say that F45 has…
Reviews
Isn’t it great how the spur-of-the-moment decisions often turn out to be the best ones? Lunch at Catch 22 in Table View, Cape Town, was one such decision. Have a look at my other reviews, and lots more on my blog- The…
Health
I think Cape Town has one of the best varieties of food there is! I like to think we are a very active city, and opt to eat healthily. There are so many health cafe's that one isn't aware of, that make eating out a…
Fitness
For those of you that have been on this site for some time will remember in October 2017 we followed the journey of Willie Richards, an avid runner, advocate for healthy living and a man who lives by his motto: If you…
Health
I wanted to bake a "healthy" chocolate cake and in cases like that I usually make a Beetroot chocolate cake. But on this very day I didn't have any beetroot in my fridge and so with some tweaking and hoping and…
Recipes
I was looking for a recipe for some nutritional snacks for Kosta Nektarios Papageorgiou for his Lion Head hikes. (Check out his page and his mission). I posted this recipe in 2016 and after searching, I finally came…
Health
Sticking to the life of health & fitness, means firstly sticking to your eating plan. Of course, meal prep is the no 1 option, so you know exactly what you are consuming AND it can be much more cost effective. If…