February 17, 2019

7 Top Tips for Getting Back on Track with Your Fitness Goals

January is rife with “New Year, New Me” posts and almost everyone goes into the new year with a list of things they want to achieve […]
November 12, 2018

Half Way through the F45 8-Week Challenge with Progress Pics

I can’t believe how quickly the time has flown by.  During the first 4 weeks, I have been tested emotionally, mentally and physically.  After a long […]
October 8, 2018

Food Review: Catch 22

Isn’t it great how the spur-of-the-moment decisions often turn out to be the best ones? Lunch at Catch 22 in Table View, Cape Town, was one […]
September 26, 2018

Stand-up comedy with Liam Bento at the Nomad Bistro & Bar in Cape Town #LifeLaundry

There are few things as revitalising as having a proper, lekka* laugh. And the Mother City has its fair share of stand-up comedians, with venues such as […]
September 6, 2018

The Top Ten Health Cafe’s in Cape Town

I think Cape Town has one of the best varieties of food there is! I like to think we are a very active city, and opt […]
July 9, 2018

Running Motivation with Willie Richards

For those of you that have been on this site for some time will remember in October 2017 we followed the journey of Willie Richards, an […]
May 11, 2018

Sweet Potato Chocolate Cake (Gluten Free)

I wanted to bake a “healthy” chocolate cake and in cases like that I usually make a Beetroot chocolate cake. But on this very day I didn’t […]
May 9, 2018

No-bake Protein High Energy Balls

I was looking for a recipe for some nutritional snacks for Kosta Nektarios Papageorgiou for his Lion Head hikes. (Check out his page and his mission). I posted […]
April 26, 2018

Smoothie Bowl Review

Sticking to the life of health & fitness, means firstly sticking to your eating plan. Of course, meal prep is the no 1 option, so you […]

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