Food Review: Catch 22

Isn’t it great how the spur-of-the-moment decisions often turn out to be the best ones? Lunch at Catch 22 in Table View, Cape Town, was one such decision. Have a look at my other reviews, and lots more on my blog- The Journal of Entertainment On a cold but slightly Saturday afternoon, we walked...

No-bake Protein High Energy Balls

I was looking for a recipe for some nutritional snacks for Kosta Nektarios Papageorgiou for his Lion Head hikes. (Check out his page and his mission). I posted this recipe in 2016 and after searching, I finally came across it! These No-bake Protein High Energy Balls are perfect, as it’s packed with nutrients for his muscles...

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