- September 28, 2026
Hot Yoga Studios to try out in Cape Town
Hot Yoga is one of the greatest exercises out there: “Exhale, Inhale and Stretch”. Pop into on of these hot yoga studios in Cape Town.
SWEAT 1000- one of the best workouts in Cape Town!
Have you ever gone to a gym class and thought really was it worth it? Never worry about that again with SWEAT 1000! *All pictures
Running Motivation with Willie Richards
For those of you that have been on this site for some time will remember in October 2017 we followed the journey of Willie Richards,