April 5, 2019

Top Tips for Staying Fit in Winter

With the cold creeping in at the moment, I am reminded that winter is just around the corner – the season of dark mornings, “5-more-minutes” and […]
February 17, 2019

7 Top Tips for Getting Back on Track with Your Fitness Goals

January is rife with “New Year, New Me” posts and almost everyone goes into the new year with a list of things they want to achieve […]
September 18, 2018

South Africa Legalizes Weed – What do people think?

The Constitutional Court ruled on 18 September 2018 that the personal use of cannabis is not a criminal offence in South Africa. We decided to ask […]
August 27, 2018

SWEAT 1000- one of the best workouts in Cape Town!

Have you ever gone to a gym class and thought really was it worth it? Never worry about that again with SWEAT 1000! *All pictures are […]

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