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FitnessWith the cold creeping in at the moment, I am reminded that winter is just around the corner - the season of dark mornings, "5-more-minutes" and lots of coffee. Living in such a beautiful region, staying active in…
HealthJanuary is rife with “New Year, New Me” posts and almost everyone goes into the new year with a list of things they want to achieve in the next 12 months. Unfortunately, though, by the time February and March come…
News
The Constitutional Court ruled on 18 September 2018 that the personal use of cannabis is not a criminal offence in South Africa. We decided to ask the people of Cape Town what they think and here is what they had to…
Fitness
Have you ever gone to a gym class and thought really was it worth it? Never worry about that again with SWEAT 1000!…