- September 28, 2026
Top Tips for Staying Fit in Winter
With the cold creeping in at the moment, I am reminded that winter is just around the corner – the season of dark mornings, “5-more-minutes”
7 Top Tips for Getting Back on Track with Your Fitness Goals
January is rife with “New Year, New Me” posts and almost everyone goes into the new year with a list of things they want to
South Africa Legalizes Weed – What do people think?
The Constitutional Court ruled on 18 September 2018 that the personal use of cannabis is not a criminal offence in South Africa. We decided to
SWEAT 1000- one of the best workouts in Cape Town!
Have you ever gone to a gym class and thought really was it worth it? Never worry about that again with SWEAT 1000! *All pictures